There are a variety of foods from all the different food groups that are considered to be superfoods. They have an array of benefits that include antioxidants, vital nutrients and essential vitamins, and the benefits can be had by anyone who eats them. Here are 7 amazing superfoods everyone should eat.
Garlic
Although garlic is a spice, it has long been considered a superfood for its antioxidant qualities. Garlic is chock-o-block full of antioxidants which help to fight off free radical that damage and kill your body’s cells. It helps to prevent high cholesterol and high blood pressure, and it’s credited with improving your immune system. Garlic also helps to protect against cancer.
Spinach
Spinach, like all leafy green vegetables, is extremely rich in antioxidants. Spinach is also a great source of vitamin A, vitamin C, vitamin E, Vitamin K, Magnesium, potassium, folic acid, calcium, zinc, iron, protein, copper and vitamins B2 and B6. Well, if all that’s not enough to prove what a powerhouse superfood spinach is, nothing else will. To get the greatest benefit from spinach it should be steamed, boiled quickly, or eaten fresh.
Almonds
Almonds are also an amazing superfood everyone should eat. Almonds provide lots of nutrients including vitamin E, protein, good fats, amino acids and dietary fiber. The protein in almonds serves to counteract the negative effects of excessive amount of sodium in the body which can lead to blood pressure problems. Almonds are also rich in magnesium, potassium and phosphorus. The fiber in Almonds will make you feel fuller which will help with weight control.
Blueberries
Blueberries take the cake when it comes to antioxidants. These little rounds blue berries pack a punch of goodness with every handful. Not only are they one of the best sources of antioxidants, blueberries contain vitamin C, vitamin E, fiber and are a low caloric food. Blueberries help to prevent cancer, cardiovascular disease, and the fiber content in them helps you to feel fuller which may keep you out of the snack jar and help you to better manage your weight.
Omega3 fatty acids
Omega 3 fatty acids help your body to increase the good cholesterol (HDL), aids in anticoagulation of the blood (Prevents blood clotting) and are thought to lower high blood pressure. Foods rich in omega 3 fatty acids include salmon, tuna, mackerel, prawns and herring.
Tomatoes
Tomatoes are also an amazing superfood everyone should eat. Tomatoes are loaded with beta-carotene and vitamin E which help to prevent or treat low levels of vitamin A. Tomatoes are also extremely rich in lycopene which has antioxidant properties the help to protect your body from developing a variety of cancers.
Whole grains
Many people include whole grains in their diets as a means of controlling cravings and helping to control weight. Whole grains will also stimulate your stomachs good bacteria which will help to increase your body’s resistance to diseases. Whole grains also boost the body’s immune system which makes it stronger for fighting off infection and disease. Brown rice and whole grain breads are great sources of whole grains.
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