There are a variety of foods from all the different food groups that are considered to be superfoods. They have an array of benefits that include antioxidants, vital nutrients and essential vitamins, and the benefits can be had by anyone who eats them. Here are 7 amazing superfoods everyone should eat.

Garlic

Although garlic is a spice, it has long been considered a superfood for its antioxidant qualities. Garlic is chock-o-block full of antioxidants which help to fight off free radical that damage and kill your body’s cells. It helps to prevent high cholesterol and high blood pressure, and it’s credited with improving your immune system. Garlic also helps to protect against cancer.

Spinach

Spinach, like all leafy green vegetables, is extremely rich in antioxidants. Spinach is also a great source of vitamin A, vitamin C, vitamin E, Vitamin K, Magnesium, potassium, folic acid, calcium, zinc, iron, protein, copper and vitamins B2 and B6. Well, if all that’s not enough to prove what a powerhouse superfood spinach is, nothing else will. To get the greatest benefit from spinach it should be steamed, boiled quickly, or eaten fresh.

Almonds

Almonds are also an amazing superfood everyone should eat. Almonds provide lots of nutrients including vitamin E, protein, good fats, amino acids and dietary fiber. The protein in almonds serves to counteract the negative effects of excessive amount of sodium in the body which can lead to blood pressure problems. Almonds are also rich in magnesium, potassium and phosphorus. The fiber in Almonds will make you feel fuller which will help with weight control.

Blueberries

Blueberries take the cake when it comes to antioxidants. These little rounds blue berries pack a punch of goodness with every handful. Not only are they one of the best sources of antioxidants, blueberries contain vitamin C, vitamin E, fiber and are a low caloric food. Blueberries help to prevent cancer, cardiovascular disease, and the fiber content in them helps you to feel fuller which may keep you out of the snack jar and help you to better manage your weight.

Omega3 fatty acids

Omega 3 fatty acids help your body to increase the good cholesterol (HDL), aids in anticoagulation of the blood (Prevents blood clotting) and are thought to lower high blood pressure. Foods rich in omega 3 fatty acids include salmon, tuna, mackerel, prawns and herring.

Tomatoes

Tomatoes are also an amazing superfood everyone should eat. Tomatoes are loaded with beta-carotene and vitamin E which help to prevent or treat low levels of vitamin A. Tomatoes are also extremely rich in lycopene which has antioxidant properties the help to protect your body from developing a variety of cancers.

Whole grains

Many people include whole grains in their diets as a means of controlling cravings and helping to control weight. Whole grains will also stimulate your stomachs good bacteria which will help to increase your body’s resistance to diseases. Whole grains also boost the body’s immune system which makes it stronger for fighting off infection and disease. Brown rice and whole grain breads are great sources of whole grains.

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Cancer is a reaction to something that the body finds foreign. It is a RESULT of something, usually a chemical, toxin or even a viral invader that secretes toxins that your body eventually becomes overwhelmed by. There are may instances where we can point to an event and identify it as a cause of the cancer. If you look at Chernobyl or Hiroshima you can clearly see how the occurrences of cancer went through the roof as a result of an EXPOSURE to a toxic substance.

What I find fascinating though is that some people living in those areas didn’t get cancer.

Consider all of the people world wide who smoke tobacco. We know that inhaling toxins and tars from cigarettes, cigars and pipes causes an increase in lung, throat, mouth and tongue cancers, as well as some other internal cancers. It is also true, however, that many people who smoke do not succumb to cancer.

There are people in the world who, as a result of exposure to asbestos, have been overtaken by a rare form of lung cancer called mesothelioma, and yet we know without a doubt that exposure only increases your chances, and that some people who have the same exposure NEVER get mesothelioma at all.

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What is cancer?

Cancer is the general term used for diseases in which normal cells separate without any control thus involving other tissues. Cancer cells can also spread to various parts of the body through the blood and lymph system.

Wild cell growth turns into cancer when it is exposed to carcinogens (Cancer- causing substance) genetic defects, or viruses. A tumour is formed when cancer cells multiply large masses of tissue. In some cases tumours limit themselves to one spot in the body; some can be removed by surgery. These kinds of tumours may cause little harm and is termed benign. Hostile tumours are called malignant. The study of cancer is called oncology.

Causes of Cancer

People get lung cancer most of the time from smoking tobacco which is said to have carcinogenic substance mainly known as tobacco smoke. Some carcinogens include certain chemicals, the Sun’s ultraviolet light, and radiation. Cancer can be formed by several viruses by altering the DNA of a host cell and converting the cell’s normal genes into cancer – causing genes, or oncogenes. Genetic  factors – such as chromosomal abnormalities or the inheritance of faulty genes from a parent of fore parent. This could most likely cause these persons who inherit these genes can end up having cancer. People that are Down syndrome, a chromosomal abnormality are susceptible to leukaemia.

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Hypertension in its simplest sense means ‘high blood pressure’. Medical science calls this condition, ‘arterial hypertension’, but hidden beneath the apparent simplicity of the term is the face of a silent killer. This silent killer can invariably trigger a heart attack, stroke, arterial aneurysm, eye damage, or a complete renal failure out of the blue, and no one will have any hint or clue that something was boiling inside for a worst outcome. Hence it is important that hypertension be diagnosed and treated at the earliest, before things get out of hand.

The important question is how to find out if a person is suffering from arterial hypertension. The biggest roadblock in diagnosing hypertension is the virtual absence of any solid symptom as it may normally be called a characteristic of high blood pressure. In other words, a person, even if suffering from hypertension, may not show any apparent symptoms. Every thing will look normal and the person may be as cheerful and healthy as a child. It is only when something happens that one might take note of the developments. In some cases unfortunately, things might have gone to the anvil by then.

Of course that does not mean that all types of hypertension are without any symptoms. Severe cases of hypertension may be accompanied with headache, sleeplessness, dizziness, and in a worse case, coma. In such instances, diagnosis will be a lot easier and quick, but again timely treatment is very crucial.

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Become any age group person may cancer, but nearly all types are more common in middle aged and elderly people than in young people. Skin is the most common type of cancer for both men and women. The next most common type among men is prostate cancer; among women, it is breast cancer. Lung cancer, however, is the leading cause of death from cancer for both men and women . Brain cancer and leukemia are the most common cancers in children and young adults.

The more we can learn about what causes cancer, the more likely we are to find ways to prevent it. Scientists study patterns of cancer in the population to look for factors that affect the risk of developing this disease. In the laboratory, they explore possible causes of cancer and try to determine what actually happens when normal cells become cancerous.

Our current understanding of the causes of cancer is incomplete, but it is clear that cancer is not caused by an injury, such as a bump or bruise. And although being infected with certain viruses may increase the risk of some types of cancer, cancer is not contagious no one can “catch” cancer from another person.

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Standard adjuvant treatment for HER2-positive breast cancer patients, following primary surgery for their cancer, is Trastuzumab (Herceptin)–typically used in combination with chemotherapy. However, a new study by researchers at Fox Chase Cancer Center reports that it may be safe to treat these patients with both Trastuzumab and adjuvant radiation therapy.

The study will be presented at the annual meeting of the American Society for Radiation Oncology (ASTRO).

“Our study evaluated the skin toxicity and early cardiac toxicity of concurrent Trastuzumab and radiation therapy treatment in the adjuvant setting,” says Penny Anderson, M. D. , radiation oncologist at Fox Chase and lead author on the study. “We found that there was an extremely low rate of acute radiation dermatitis and cardiac toxicity in patients who received this type of treatment. ”

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Pregnancy-associated breast cancer (PABC) is defined as breast cancer that develops during or within one year after pregnancy. It is relatively rare, with approximately 10% of all breast cancer cases under age 40 occurring in pregnant women. However, some researchers have speculated that the incidence of PABC may increase as the average age at the time of pregnancy increases.

Some research has indicated that PABC has a worse outcome than other breast cancers; however, this could also be attributable to young age, since most women with PABC tend to be young and breast cancer in young women tends to have a worse prognosis.

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Previous studies have shown that younger breast cancer patients consistently have poorer outcomes than patients who develop the disease later in life, which can translate into lower rates of overall survival. While the reason for this is not known, it is suggested that breast cancer in younger patients is more biologically aggressive.

Researchers from the University of Texas M. D. Anderson Cancer Center in Houston sought to determine which form of breast cancer treatment – breast-conserving therapy, mastectomy alone or mastectomy with adjuvant radiation – better benefits younger women with either Stage I or Stage II breast cancer.

A total of 652 young women with breast cancer from 1973 to 2006 were studied, with 197 of the patients having received breast-conserving therapy, 237 having received a mastectomy and 234 having received mastectomy with adjuvant radiation. The study authors confirmed that younger breast cancer patients do have relatively high locoregional recurrence rates, but that patients with Stage II disease achieved the best locoregional control rates with mastectomy plus adjuvant radiation therapy. Patients with Stage I disease had similar outcomes with breast-conserving therapy and mastectomy, but adding chemotherapy to either treatment was beneficial.

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Hypertension or high blood pressure is a common health problem of older age groups and some younger adults. Hypertension varies depending on the age, height, weight, and gender.

Most physicians and doctors are recommending pharmaceutical medicines which are being sold in drug stores, as the means to treat hypertension. Many researchers and scientists are beginning to lean towards the natural ways as the means to treat hypertension. This is because of the unpleasant outcomes which may result when you continuously take pharmaceutical medicines.

In this busy stressful life, it is highly important for old and younger adults to have a systematic check of their blood pressure. High blood pressure can be controlled with natural remedies and changes in diet and lifestyle. Reducing your stress can also improve your general health, including your blood pressure. Adopting healthy lifestyle habits and diet habits prove to be an effective step in both preventing and controlling high blood pressure. Blood pressure medications can be added if lifestyle changes alone are not effective in controlling your high blood pressure.

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Hypertension, high blood pressure (as it is commonly known), is at epidemic proportions in America. Second only to heart disease, almost 23,000 deaths were attributed to “hypertension” in 2004, according to the National Center for Health Statistics. The NCHS also placed the percentage of deaths for non-institutionalized people, due to “hypertension”, at 29% for the years 2001-2004. What cause of hypertension or symptom of high blood pressure has left Americans to miss the boat on this “Silent Killer. ” Why are so many dying in America from hypertension when fewer, percentage-wise, are stricken in countries like France, Spain, and Italy?

The answer to that question is a double-edge sword, so to speak. The cause of high blood pressure and the cure for high blood pressure intertwine when we discuss a high blood pressure diet and herbs for high blood pressure. Over the years, a consensus has agreed that there must be something in the diet of the Europeans that is woefully lacking in the American diet. And indeed there is, the main cause of hypertension in America is diet and stress.

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Hypertension is one of the most common worldwide disease afflicting humans. It is diagnosed when blood pressure readings are higher even after the visit at two doctors. This doesn’t have any symptoms. But it is a serious condition and is a primary cause of stroke or diseases related to heart, kidney and eyes. This has become one of the important public health challenges due to the morbidity and mortality. This has been existing for many decades. Though there have been several extensive research, widespread patient education and many efforts have been led to decrease this hypertension, yet it remained untreated.

The hypertension leads to the modifiable risk factor that leads to the coronary heart disease, stroke, congestive heart failure, end stage renal disease, and peripheral vascular disease that lead to causes for death. In most cases, hypertension is easily detected and usually controllable with lifestyle modifications—such as diet and exercise—and medication. Therefore, health care professionals must not only identify and treat patients with hypertension but also promote a healthy lifestyle and preventive strategies to decrease the prevalence of hypertension in the general population.

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